Maple Pear Oats

A few weeks ago I posted about going on an elimination diet and then I disappeared from the internet.  Well, I did 10 days of strict elimination dieting, but then I went out of town for about 3 weeks and had a hard time updating my progress…obviously.  The plus side of my time off was that I got to meet my new baby niece (SO EXCITING) and meet some of my blogging friends in Houston (ALSO EXCITING).  The downside is that you were left hanging.
maple pear oats
For 10 days I avoided dairy, gluten, eggs, citrus fruits, nightshade vegetables like tomatoes, alcohol, and chocolate.  I did all this because my acid reflux was getting out of control and the next steps would have been surgery.  Yikes!  I tend to roll my eyes at “natural remedies” because I am a researcher, and pseudoscience without evidence doesn’t sit well with me, but I was in so much pain I was willing to try anything.

The results were astounding.  To be clear, I went off of my acid reflux medication (and all other medications), did the 10 day “cleanse”, and removed significant stress from my life all at the same time, so I’m not sure which contributed the most to my health.  Whatever it was, I feel incredible.  I can wake up without pain for the first time in months, maybe even years!

pear oats
I still have some heartburn when I eat large meals and if I eat right before bed, but even that pain is limited.  Alcohol almost always causes a great deal of pain, so our relationship is still tumultuous.

I am thinking about trying another elimination diet soon just to see if I feel even better, as traveling interrupted my plans to try the diet for 30 days. I would highly recommend trying this for anyone who has mysterious health problems, as long as they have the go-ahead by their doctor.

As you might imagine, an elimination diet is not really exciting for your palate, but I did find a few foods that I really loved.  These are healthy and can translate easily into any diet.  First, check out my Beetberry Smoothie recipe here.  I also made these fabulous and easy maple pear oats!  It’s so easy, it’s hardly a recipe, but you still need this in your life.

maple pear oats
Maple Pear Oats
1/2 cup dry oats
1 cup water
pinch of salt
1/4 tsp. vanilla
1 tab butter
1 pear diced
1 pinch cinnamon
1.5 Tbsp. maple syrup
toasted walnuts and shredded coconut (optional)
  1. Bring water to slow boil in saucepan.
  2. Add oats, vanilla, and salt to boiling water and reduce heat to simmer.  Cook for about 10 minutes or until oats are cooked to your liking.  I usually like softer oats, so I cook them for the full 10 minutes, adding water as needed.
  3. In a skillet over medium heat, melt butter, then add the pear, cinnamon, and maple syrup.  Cook until pear softens slightly and syrup thickens a bit.
  4. Pour pear mixture over oats.
  5. Top with toasted walnuts and coconut and enjoy!  
Notes on this recipe:
-Toast coconut and nuts and cook a large batch of oats at the beginning of the week so you can have quick pear oats on hand before work.  Ain’t nobody got time for toasting nuts before the work day.  hehe nuts hehe
-You can easily substitute peaches, apple, banana, etc. for the pear.  I make variations of this recipe several times per week and it never gets old.
-If you are on the elimination diet and don’t want to eat the trace amounts of gluten in oats, you can use Bob’s Red Mill Gluten Free Hot Cereal, which is mostly whole wheat brown rice.  That’s what I used during my 10-day cleanse.
To toast the walnuts and shredded coconut, simply place them in a dry skillet over medium heat for a few minutes.  The coconut will turn a golden brown color and the nuts will start to smell really nutty and delicious.

To toast the walnuts and shredded coconut, simply place them in a dry skillet over medium heat for a few minutes. The coconut will turn a golden brown color and the nuts will start to smell really nutty and delicious.

Have you tried an elimination diet?  How did it go?

1 thought on “Maple Pear Oats

  1. I haven’t had to do the elimination diet, but I did have similar symptoms as yours that turned out to be my gallbladder (which was subsequently removed). If your symptoms continue, you might mention it to your doctor to see if he/she wants to test your gallbladder. It’s fairly common among women, and easy to treat. They just yank that sucker out! (:

    Thanks for sharing the oatmeal recipe, Mads!

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